Full VEGAN Meal Plan to Lose Weight

Full VEGAN Meal Plan to Lose Weight

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Comments (42)

  • arman albesa Reply

    hi mam can i have full recipe in the video.. God bless can you email it to me lovingyou3221979@gmail.com

    September 8, 2019 at 10:53 pm
  • May Chu Reply

    i don't think the preparation is fast and easy, it takes at least one hour or two to do all the chopping, it is a very tiresome and tedious work that kills you.

    September 8, 2019 at 10:53 pm
  • ajay deep Reply

    I tried this recipe but I used crunchy peanut butter..mine is little bit more runny can’t cut exact pieces like you..pls let me know exactly which peanut butter to use..thanks for video

    September 8, 2019 at 10:53 pm
  • Bhagyshri Mehta Reply

    Is peanut butter helpful in weight loss?

    September 8, 2019 at 10:53 pm
  • Filcan in Kawartha Lakes Reply

    I started to cut down eating meat specially pork,beef and chicken because of bloating problem and I gain weight of 20 lbs. My pants so tight and arm more fats. So , last March 2018 . I started to change my eating habits. I eat and I follow the per serving amount each meal and snack and I do not have problem of starving. This video is a sort of guidelines .follow your BMI just because We have different height and Weight. then you know how much calories a day you need.:)

    September 8, 2019 at 10:53 pm
  • Nigat Tawfiq Reply

    Hi Joanna are this oatmeal healthy? Will it help to reduce fat

    September 8, 2019 at 10:53 pm
  • Vegan4life not just4fashion Reply

    Please check that your peanut butters are free from PALM OIL as this is causing deforestation and killing all the ORANGUTANS. Please care for this planet❤️💛💚

    September 8, 2019 at 10:53 pm
  • Mehzabin Fatema Reply

    I also have toast with peanut butter and banana and sometimes I have wheatabix for my breakfast.

    September 8, 2019 at 10:53 pm
  • Mehzabin Fatema Reply

    I like having a bowl of hot oatmeal for my breakfast, I love topping it with a little bit of honey, banana and peanut butter.

    September 8, 2019 at 10:53 pm
  • Mehzabin Fatema Reply

    I think the oat peanut butter bars are my favourite because I love peanut butter.

    September 8, 2019 at 10:53 pm
  • Loretta Bailey Reply

    Has anyone made the energy bars? They look gooey in the shot, are the firm similar to a flapjack? X

    September 8, 2019 at 10:53 pm
  • Melati Silitonga Reply

    thanks for the advice! you help me. im a college student♡

    September 8, 2019 at 10:53 pm
  • IVETTE CABANILLAS Reply

    Ur Amazinv thank u for ur time and amazing videos. This video was just what I needed to continue my healthy lifestyle thank u

    September 8, 2019 at 10:53 pm
  • supper sipper Reply

    How can you not feel hungry?These proportions are too small for an adult..basically starving which does not exist in the vegan culture..Obviously anyone would lose weight

    September 8, 2019 at 10:53 pm
  • rakesh sharma Reply

    Joannasoh I am also following your exercises because you are saying in the vedio to follow my full meal plan I can't followed it because I can't my standard of vegetarian and thank you for making this veg meal plan vedio thank you so much .

    September 8, 2019 at 10:53 pm
  • rakesh sharma Reply

    How many indians are watching this vedio

    September 8, 2019 at 10:53 pm
  • Lucy Fry Reply

    Following unsuccessfully trying a number of different weight loss plans, I had nearly given up. I merely never received any considerable results. But the diet “sowo hope site” (Google it) came out to be the strategy for me. Within just only one week, seven days, My partner and i lost 9 pounds.

    September 8, 2019 at 10:53 pm
  • Deborah 888 Reply

    So great!

    September 8, 2019 at 10:53 pm
  • Sharvani S Reply

    Make your own peanut butter by blending Roasted peanuts, flax seeds, honey 1 tsp and a teaspoon of peanut oil or vegetable oil.

    September 8, 2019 at 10:53 pm
  • Yo Sup Reply

    "losing weight doesn't mean starving" thank you for these golden words! ❤️

    September 8, 2019 at 10:53 pm
  • Manjit Hehar Reply

    Very nice

    September 8, 2019 at 10:53 pm
  • Kelly Reply

    I have a friend who has been into the paleo diet for years now. She kept telling me to try it but I was hesitant. After readying some of this book, I was hooked. The weight loss is a plus but the recipes sound delicious and so easy to make! Visit here to get your copy https://t.co/FNf8HuTBGr .

    September 8, 2019 at 10:53 pm
  • Zlurrel Hit Reply

    ML (shame :S)

    September 8, 2019 at 10:53 pm
  • dauði sigla Reply

    Honey is NOT FUCKING VEGAN.

    September 8, 2019 at 10:53 pm
  • brandy applez Reply

    I'm not going vegan but I am gonna use the recipes to go along with diet:-)

    September 8, 2019 at 10:53 pm
  • Marsekel Lombatti Reply

    Cow's milk not ordinary milk

    September 8, 2019 at 10:53 pm
  • Joanne Chan Reply

    Thanks joanne

    September 8, 2019 at 10:53 pm
  • Kathleen Padilla Reply

    A friend of mine discovered typically the “sowo hope site” on Google. She lost 16 lbs in just a several days. We are trying this diet now as well as the results so far have been far beyond my wildest dreams. It comes extremely suggested. You can find this on Google.

    September 8, 2019 at 10:53 pm
  • Nena *** Reply

    I love how you show the time for each meal. thank you

    September 8, 2019 at 10:53 pm
  • Annette Gerber Reply

    My friend had lost an insane amount of weight so of course I was curious. Many people suggested that I google “sowo hope site”. The moment I listened to their advice, I lost 10 and a half pounds.

    September 8, 2019 at 10:53 pm
  • Auujj *kiuii Reply

    lmao, bruh "if you're vegan use maple syrup", if ur making a vegan video they are vegan😂😂

    September 8, 2019 at 10:53 pm
  • Widder List Reply

    How do you manage to not eat all the sweets in one go? it is almost impossible for me…((( moderation is the problem for me…

    September 8, 2019 at 10:53 pm
  • Aria Frost Reply

    omg your energy bars look amazing! I am drooling

    September 8, 2019 at 10:53 pm
  • rachmajane Reply

    thank you very much for your videos, they are more than helpfull!

    September 8, 2019 at 10:53 pm
  • Guadalupe Carabajal Reply

    Love that you're making vegan related videos! Thanks!

    September 8, 2019 at 10:53 pm
  • Sirius Reply

    You're great for making vegan meal plans 🙂

    September 8, 2019 at 10:53 pm
  • CS1 Reply

    Wow well done!! Thank you so much!!

    September 8, 2019 at 10:53 pm
  • ASMR Amethyst Reply

    I have always wanted to become vegan, but i'm allergic to nuts, so i won't get the protein from that. If anyone in the comments knows how to work with this, please let me know.

    September 8, 2019 at 10:53 pm
  • Caru Sella Reply

    Something very important that you can see in her videos is portion control. Althought people say you can eat as much as you want on a vegan diet, it's not fully true. The problem is basically what we eat but also how much we eat.

    If you are currently trying to lose weight and don't see any progress then give calorie counting a try. It either shows you how many calories unhealthy food has or it shows you how little you have eaten a day and that you can still eat some veggies at the end of the day. So either way, you can learn something about your eating habits you maybe didn't know yet.
    Just don't stress yourself too much about it and you will be fine 🙂

    September 8, 2019 at 10:53 pm
  • A girl Reply

    CAN we replace maple syrup by agave ?

    September 8, 2019 at 10:53 pm
  • Vijaya Badgaiyan Reply

    hi Joanna please tell me 600cal. meal plan please
    I still waiting.

    September 8, 2019 at 10:53 pm
  • Essi Kah Reply

    joannah how many cal is in this meal plan?

    September 8, 2019 at 10:53 pm

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