Homemade Gatorade Recipe – DIY Sports Drink for Electrolyte Recovery [#vegan]

Homemade Gatorade Recipe – DIY Sports Drink for Electrolyte Recovery [#vegan]

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Comments (33)

  • napoleon Reply

    Awesome recipe I wouldn't add the salt personally

    September 2, 2017 at 2:40 pm
  • Melwin Mark Reply

    can we plain water instead of coconut water

    September 2, 2017 at 2:40 pm
  • ForyoKing Reply

    Fully supporting your channel:)

    September 2, 2017 at 2:40 pm
  • Shook One Reply

    I'm used to drinking gatorade during my workouts (powerlifting sessions). What would you recommend I consume instead of gatorade?

    September 2, 2017 at 2:40 pm
  • Hot Chocolate Fitness Reply

    can't wait to try this!

    September 2, 2017 at 2:40 pm
  • Healing Malorie Reply

    This sounds really good and refreshing!

    September 2, 2017 at 2:40 pm
  • VEGAN FIT FAM Reply

    WOW GREAT VIDEO πŸ‘πŸΎπŸ‘πŸΎ

    September 2, 2017 at 2:40 pm
  • Vegan Adventures with Gene & Jenn Reply

    I need to make this for Gene!!!

    September 2, 2017 at 2:40 pm
  • RawFinn Reply

    Great recipe! I usually have datorade (just dates and water) after workout or something similar, but this seems like a great idea also, thanks for the idea! Though I wouldn't put salt in there since so far I've never had the need for it. Lucky me I guess πŸ˜€

    September 2, 2017 at 2:40 pm
  • EPC Vegan Reply

    Great video. So simple and healthy.

    September 2, 2017 at 2:40 pm
  • Potato Wisdom Reply

    This looks great!

    September 2, 2017 at 2:40 pm
  • Black, Natural, Plant-Based Mama Reply

    This was pretty good and easy! Can't wait to try this!

    September 2, 2017 at 2:40 pm
  • dee rojas Reply

    Wow thanks for sharing!!!!

    September 2, 2017 at 2:40 pm
  • Xibalba Barca Reply

    Sodium/electrolyte loss is a real thing, I cut out a lot of sodium a couple days in a row, went on my normal 10+ mile run and legs started to spasm, pretty scary. I'll give this drink a go, I'm not a fan of sports drinks either, total sugar, no nutrition. I do however find the electrolyte tablets you put in water to be quite nice however they are expensive.

    September 2, 2017 at 2:40 pm
  • Janina Aleks Reply

    Amazing! What a great idea! Will definitely be trying this out once the weather gets hot and I'm working out outside. Are there benefits to adding the Himalayan pink salt?

    September 2, 2017 at 2:40 pm
  • Tanya Zhang Reply

    Omg it looks SO good! I can't wait to try it! 😍

    September 2, 2017 at 2:40 pm
  • elizabeth tresCosas Reply

    thanks MFA!

    September 2, 2017 at 2:40 pm
  • PeterK -V Reply

    Thanks! looks so easy and nutritious.

    September 2, 2017 at 2:40 pm
  • Fitness With Cait Reply

    This will be great for when I get back into longer runs again, I spent a lot of money on gatorade before.

    September 2, 2017 at 2:40 pm
  • Overly Excited Vegan Reply

    Ohhh this is awesome!

    September 2, 2017 at 2:40 pm
  • Chef Vegan Reply

    Its an awesome recipe! Love it, thanks for sharing Anne-Marie πŸ™‚

    September 2, 2017 at 2:40 pm
  • Vegan Ambition Reply

    didnt even know you could make your won recovery drinks! nice one mfa!

    September 2, 2017 at 2:40 pm
  • Cat On Point Reply

    This looks really good! Thanks for the recipe!

    September 2, 2017 at 2:40 pm
  • Mindful Deviance Reply

    I tried this and it is pretty good!

    September 2, 2017 at 2:40 pm
  • Ericka Celeste β“‹ Reply

    awesome! genius!

    September 2, 2017 at 2:40 pm
  • MiuSalo GarcΓ­a Reply

    ohhh looks yummy !!would be awesome doing it in a large amount to have in the fridge

    September 2, 2017 at 2:40 pm
  • eric jones Reply

    that would be mighty good

    September 2, 2017 at 2:40 pm
  • Nicole Corry Reply

    That looks awesome! Thanks for putting this one together. My son doesnt really like coconut water on its own so we'll try this one. He's on Cross country any suggestions for a good travel bottle? Leakproof that he can carry through the school day and then have for after school practice. His coach, she's banned Gatorade and other sports drinks. And, if she catches them carbing up on cup o noodles they're in trouble too haha! So happy she's done that.

    September 2, 2017 at 2:40 pm
  • veg-ian Reply

    Might have to try this on a long run, I've tried lots of store bought electrolyte powders/tablets and can't find anything I like. πŸ‘

    September 2, 2017 at 2:40 pm
  • Juice Reply

    Yes, Gatorade or Powerade is nothing but processed junk food. Contaminated with sugar. I avoid drinking crappy beverages after my workouts. Thumbs up for meπŸ‘πŸ‘πŸ˜Š

    September 2, 2017 at 2:40 pm
  • Hench Herbivore Reply

    I cramp a LOT when I train hard, especially in the summer, unless I have like 2g of salt per day (I choose pink Himalayan). On the one hand it feels bad because I follow most my Dr Greger's advice to the letter but I already eat SO much produce that it seems necessary to me. Are you very clued up on the downsides to salt Anne-Marie? If it's just the blood pressure thing then mine's about 106/57 so doesn't seem like a concern?

    September 2, 2017 at 2:40 pm
  • Danielle Petze Reply

    πŸ‘πŸ‘πŸ‘πŸ‘

    September 2, 2017 at 2:40 pm
  • Meat Free Athlete Reply

    Thanks for watching! πŸ’™ If you enjoyed this video, please like, comment & subscribe!
    Recipe + more info on electrolytes on my blog: bit.ly/2iBmYQc
    ⭐Get 10% off my Vegan Apparel & Accessories – use code: YouTube10 – http://www.ShirtActivism.com
    $1 from every order is donated to animal charities

    September 2, 2017 at 2:40 pm

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