How To Get Toned On A Vegan Diet: Training, Nutrition & Psychology Strategies

How To Get Toned On A Vegan Diet: Training, Nutrition & Psychology Strategies

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Comments (26)

  • Aqua KayKay Reply

    πŸ’• u Matt… I needed this desperately

    August 10, 2019 at 10:20 pm
  • nadine Stephens Reply

    Great video! Any advice on what percent of calories should be from carbs and fat?

    August 10, 2019 at 10:20 pm
  • Gloria Reyes Reply

    !!!!!!!!!!!!! Taking the principles and running with it (not literally cus I want to build muscle, but thanks!!!!) What's the app you recommended? Cronometer…….?

    August 10, 2019 at 10:20 pm
  • Eleisa D'Rose Reply

    best video on youtube !!

    August 10, 2019 at 10:20 pm
  • Rj Anderson Reply

    so i'm a guy and vegan…. does this not apply to me??

    August 10, 2019 at 10:20 pm
  • Es Reply

    Thank you, this is very helpful!

    August 10, 2019 at 10:20 pm
  • Taran Pickar101 Reply

    I liked how you talked about having protein be 10% of daily calories! I have always heard people talking about needing so much protein and it seemed so excessive! This has definitely helped me, thank you!

    August 10, 2019 at 10:20 pm
  • cochise miz Reply

    Just stumbled on your channel. You are very thorough in explaining things and very easy to grasp too. Thank you!

    August 10, 2019 at 10:20 pm
  • Aditi K Reply

    The intro was GREAT hahahaha

    August 10, 2019 at 10:20 pm
  • alice edwards Reply

    I love your analogies and metaphorsπŸ˜‚

    August 10, 2019 at 10:20 pm
  • Oxlip Reply

    Would it be good if I counted 75 13 13 for my macros?

    August 10, 2019 at 10:20 pm
  • Moniisza Reply

    πŸ˜πŸ™ thank you!! Love this

    August 10, 2019 at 10:20 pm
  • Vahn_ vks Reply

    Hi Matt! New sub here and really enjoy your videos. Just wondering what your thoughts are on vegan protein powder. Do you use any supplements?

    August 10, 2019 at 10:20 pm
  • Analice Armbruster Reply

    If I'm working out 3 times a week, how much of cardio do you recomend each of these days?

    August 10, 2019 at 10:20 pm
  • Naginya Reply

    Thanks Matt. I'm a dancer and have taught a lot of fitness over the years in "unconventional" ways based on dance and yoga and have always steered clear of specific interval rest times and weights (ew). But how you put all the info was so beautiful and simple and has definitely inspired me to pick up a dumbbell and get my timer out. Really well-put

    August 10, 2019 at 10:20 pm
  • IDK WID Reply

    Should I still eat 2100 calories if I'm only 5 feet tall and only burn about 1700 calories on an average day of being active and going to the gym??

    August 10, 2019 at 10:20 pm
  • Hannah Nelson Reply

    Hey Matt I'm vegan and eat lots!!! I am always satiated after my meals and physically feel as though I can't eat anymore. I usually eat between 1200-1500 calories a day (my bmi is 1552). You recommend eating 2100 calories a day and I was just wondering if it is bad that I don't eat this much? Thanks

    August 10, 2019 at 10:20 pm
  • Anna Framboise Reply

    Very informative video Matt. I love that you are a vegan trainer who actually knows a lot about nutrition and training. There are so many misguided information out there and people has no clue about what advice they need to listen to. Keep going, you are awesome!

    August 10, 2019 at 10:20 pm
  • Crissy K Reply

    Great information thanks

    August 10, 2019 at 10:20 pm
  • Nicole Roden Reply

    HAHA the first 10 seconds were GOLD! Love it Matt – keep up the great videos!

    August 10, 2019 at 10:20 pm
  • Gone with the Kale Reply

    I loved the advice on how to lift slow (and count). I do it like it's a race, and I think I have done it that way because of the DVD workouts I've done over the years (always trying to keep up to their pace). It will be hard to retrain myself your way because I'm now comfortable with "momentum," but I know yours is the right instruction. Cheers for the help! πŸ‘πŸΌπŸ˜€

    August 10, 2019 at 10:20 pm
  • tai glasson Reply

    Insightful and informative, Matt

    August 10, 2019 at 10:20 pm
  • Maighan Downes Reply

    Matt! Loved this video I found it really helpful πŸ™‚ but are you able to make a video on your understanding of the importance of a calorie deficit in losing fat, particularly in relation to HCLF foods and how that ties in with building muscle ie. does the process of building muscle negate the need for a calorie deficit for losing fat?? SORRY IF THIS WAS CONFUSING

    August 10, 2019 at 10:20 pm
  • Sarah Rosenfelder Reply

    Great info! Definitely going to watch this more than once!

    August 10, 2019 at 10:20 pm
  • Mariana Cativa Reply

    love this video!!!

    August 10, 2019 at 10:20 pm
  • Racheal Schaffer Reply

    Hi Matt I was wondering if your 21 day challenge program is based on a high carb low fat vegan lifestyle? I am looking to loose weight but also be vegan thank you for your fantastic videos!

    August 10, 2019 at 10:20 pm

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